New Year's Nutrition Calculator

Happy New Year!!!

I’m a big believer in the power of calorie counting to achieve fat loss and muscle gain.

Since it’s the time of year to set resolutions and buy gym memberships, I put together a handy Nutrition Calculator for anyone who might be looking to cut a little bit of weight during the coming year.

The formulas are taken from John Romaniello’s blog. For those unfamiliar with Roman, he’s a nerdy fitness guru. His books and coaching were immensely helpful for me when I was beginning my fitness journey. Definitely check him out if you are just getting started.

For the programmers in the audience, here’s the source code.

Have a fit and prosperous new year!

Written on January 7, 2016

David Kay has realized that The Matrix was indeed a documentary. Let's awaken together. If you found this article helpful, join his newsletter.