New Year's Nutrition Calculator
Happy New Year!!!
I’m a big believer in the power of calorie counting to achieve fat loss and muscle gain.
Since it’s the time of year to set resolutions and buy gym memberships, I put together a handy Nutrition Calculator for anyone who might be looking to cut a little bit of weight during the coming year.
The formulas are taken from John Romaniello’s blog. For those unfamiliar with Roman, he’s a nerdy fitness guru. His books and coaching were immensely helpful for me when I was beginning my fitness journey. Definitely check him out if you are just getting started.
For the programmers in the audience, here’s the source code.
Have a fit and prosperous new year!
David Kay has dedicated his life to the advancement of the technological singularity. When not working to change the future of software development, he enjoys meditation, rollerblading, and jazz piano. If you found this article helpful, join his weekly newsletter.